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Nimetic · 11-13-2005, 04:30 AM

Ditto for me. I do about 10min of light cardio before weights and about 20-30min afterwards.

This has always seemed the logical way for me.

Incidentally, I need the first 10min (before) just to get my head into the mood for exercise. Walking straight up to the bar doesn't work for me... That first 10min is very light though. Walking or cycling stuff.

11-13-2005, 04:30 AM	#13 (permalink)
Nimetic Junkie Location: Melbourne, Australia	Ditto for me. I do about 10min of light cardio before weights and about 20-30min afterwards. This has always seemed the logical way for me. Incidentally, I need the first 10min (before) just to get my head into the mood for exercise. Walking straight up to the bar doesn't work for me... That first 10min is very light though. Walking or cycling stuff.