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I find that by looking at my eyes for a while in the mirror it helps.
But the core of the issue here is confidence. You are a man, twenty three years old, in good shape, I don't know about your professional life or whatever, but, you're unique, an individual. Realize that.
Realize that, within you, is something that no one else has. And that when someone looks in to your eyes, they see that, be proud of that.
Try this, next time you shake a friends or acquaintances hand, look them in the eye, and give a slight nod. It's a beginning. Then, when you meet a girl, give her a quick playful look in the eye....see where u go from there.
But honestly, for me, it has been about confidence. I've been really inconfident for much of my adolescence, and with new found confidence in the past year, I have found eye contact to be much easier.
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