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Old 11-04-2005, 08:49 AM   #3 (permalink)
Siege
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Location: Toronto, Ontario, Canada
Yeah, actual running can't be beat. Treadmills have a moving belt which assists in your running, allowing you to run for longer distances than you normally would be able to. Personally, I don't find myself having to catch my breath whenever I run on a treadmill (unless i'm sprinting on it), whereas on the street, or on the court, I have to catch my breath after a while.

Between treadmill and the elliptical, take the elliptical. It works out your arms also and it's easy on the joints.
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