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Yeah, actual running can't be beat. Treadmills have a moving belt which assists in your running, allowing you to run for longer distances than you normally would be able to. Personally, I don't find myself having to catch my breath whenever I run on a treadmill (unless i'm sprinting on it), whereas on the street, or on the court, I have to catch my breath after a while.
Between treadmill and the elliptical, take the elliptical. It works out your arms also and it's easy on the joints.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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