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I remember in my senior year of high school, they took us to the local jail to show us what it was like in there. It was partly to discourage DUIs but was a pretty in depth look at the place.
Maybe you can ask the local law enforcement to give you a breakdown of what your day would be like, take you through a dry run. I remember Diane Sawyer on nightline got a chance to stay in prison one night while Nightline filmed it. It was interesting.
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