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sometimes its best to rely on your network of friends and loved ones not necessaritly to make you happy, but get you somewhere where you can manage that. Anywhere but at home by yourself which makes a world of difference.
And do that too. If youre cooped up sad, go do something for yourself. Buy ice cream, go for a walk, watch the kids play at a park. Sometimes when yorue happy, make note of something that makes you smile and on a bad day, go back and find somethign that might do the trick.
Reanna has a good thougth to. Classes make your mind (and body) focus elsewhere. Take a yoga or pottery throwing class. Itll get you out and get you doing something new.
Good luck, keep us updated and let us know if you want a list of ideas. We've all been there.
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