I think he's basically saying free will is bounded by what's physically possible or sensible.
So you still have free will, it's just not "totally free"... whatever that would mean.
To revisit the recurring example... Just think of it like someone asking "Do you want Chocolate or Vanilla?" Your will is not "totally free" because you can't choose pistachio or rocky road or strawberry or squirrel hair. Your choices are limited to Chocolate and Vanilla, but you are free to choose between them.
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Simple Machines in Higher Dimensions
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