Tilted Forum Project Discussion Community - View Single Post

Temporary_User · 10-19-2005, 07:14 AM

well actually since i last posted that, i talked to someone about stretching and they told me that they were told that "if you don't stretch you lost 1/2 your workout" I know of course that that is false, but how i interpreted that was it is important.
so now I bring in a paper that shows me how to do each stretch I need to do.
Nimetic: do you have a resource that would show me how to do those exercises...
that is kind of what I am looking for because I've just never done anything, so dont want to walk up to a machine and look like a fool.
tis why i only ride the bike

thanks

EDIT: oh yeah, yesterday I rode the bike for 30 minutes, walked the track 2 times, ran 2, then repeated.
then I did situps and stretched.

10-19-2005, 07:14 AM	#8 (permalink)
Temporary_User Psycho	well actually since i last posted that, i talked to someone about stretching and they told me that they were told that "if you don't stretch you lost 1/2 your workout" I know of course that that is false, but how i interpreted that was it is important. so now I bring in a paper that shows me how to do each stretch I need to do. Nimetic: do you have a resource that would show me how to do those exercises... that is kind of what I am looking for because I've just never done anything, so dont want to walk up to a machine and look like a fool. tis why i only ride the bike thanks EDIT: oh yeah, yesterday I rode the bike for 30 minutes, walked the track 2 times, ran 2, then repeated. then I did situps and stretched.