Okay, wayne let me walk you through it. (click on them to make them larger)
1- Get everything situated on the screen the way you want it as if you were going to
take a picture of it. Here's a shot of one of my generic-ass public workstations.
2- Once everything is how you want it, hit the print screen button on your keyboard.
This sends a screenshot of whatever is on the screen to the clipboard for retrieval
3- Open up MS Paint (it's universal and can easily do the job) and 'paste' the image from the clipboard. You might have to do a little dinkering around with it because Paint ain't perfect.
4- Last, I'm sure you already know this, but I feel I have to mention it. Save the image as a jpeg anywhere you like. Just remember where you put it. Host it (I prefer
Imagevenue for stuff like this) and link it here, so we can help you figure out what needs to be done next.
Hope this helps.
Edit: It isn't perfect, see? I managed to screw up the first and last images. 