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Highthief: Well, depends what you mean by effective... in terms of sticking to a workout schedule, being disciplined, and hopefully adding to my overall healthiness, what I was doing was successful. I don't have that many goals beyond that, other than maybe toning my muscles and reducing a bit of tummy pudge... but those aren't my driving factors. I just want to be "in good shape," not ripped or anything. So that's why I'm working on lifting now and reducing my gym cardio a bit (again, since I walk a speedy couple of miles every day, just in my commute).
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And think not you can direct the course of Love;
for Love, if it finds you worthy, directs your course.
--Khalil Gibran
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