Thanks owl. Maybe after I get a Brazilian of some kind!!
Actually today I got back into it, ergged for 15 mins to get heart rate up, then did weights for a good 45 mins. I did lats, biceps, triceps, quads, butt, calves... then the usual sit-ups and push-ups. Haven't lifted in 1.5 years so it feels good to get started again. I think it's best to reduce my cardio a bit and work on the weights for now, since I do so much walking during the day anyway. I want to be able to burn more fat at all times, not just during cardio... which means lifting regularly!