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Just go for balance. You can do as much cardio as you want, especially if you understand how to effectively use a heart monitor. You do seriously need recovery time when lifting. Also, your body does need to rest every few days. Even Tour de France bike riders have days off suring the big race. Plus, they have trained their bodies to recover effectively.
One word of caution, which is why trainers are good for this sort of thing...when you get tired, you stop using the correct form, etc., and then you are just wasting youir time or setting yourself up for injury.
And finally, in terms of weight loss, too much too fast is bad for yor body. Rome wasn't built n a day and neither was your gut. Most people rebound gain when they drop too fast. Long term balance is much more important that how many times you need to purchase new clothes!!
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Stangers have the best candy.
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