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Originally Posted by innovis
So I'm going to be coming into alot of free time and I'd like to lose weight a little faster than I currently am. Is it safe to exercise in the morning and afternoon? I'm talking 5-6 times a week. It will either be biking, eliptical, or jogging, and I'd like to aim for an hour and a half each time.
Thanks in advance.
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If you can, going twice a day can be very beneficial. It keeps your metabolism pumping at a high rate throughout the day instead of just for a few hours.
However, I'd mix up the exercises - weight train in the AM, run in the PM. Or eliptical trainer in the morning and swim in the evening.