I'm not a fitness expert, but I highly doubt that working out twice a day is going to help you lose weight any faster!
One thing I do know for sure is that you need to eat healthy. Very healthy.
How old are you? M/F ? Weight maybe
These are all important factors. You are trying to lose weight, so you should focus on cardio. I am 23/F/115-118 lbs I do 30 min. a day of cardio and that is all I need. That is the recommended amount of cardio a day for me.
You need to eat a lot of protien and try and cut out 'bad' carbs. Try to eat a lot of chicken. Stay away from deserts. It's okay to have deserts occasionally. Just limit them. The reason your diet is so important is because it help your metabolism out. You need to help your body burn calories by eating healthy. If you don't eat enough healthy food, and you work out twice a day, the extra work out will get you nowhere.
Drink ONLY water. Cut out juice, soda, coffee and crap like that. If you want to drink something with flavor, try Naked. They are 100% juice. Nothing added to them. You can replace fruit with a Naked drink. Try your local grocery store.
I hope I've been helpful. You know, Oprah works out twice a day but she has a personal trainer to monitor her. It just seems ridiculous to me.
I know over working your body is not good. Hopefully somebody who knows a little more than I do can help you out!
