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You can either drink water every time you feel like eating or replace the junk food with something healthy like raw vegetables. Neither of those 2 options are very "satisfying" or exciting, but it will help. Especially if your typical snack was something particularly unhealthy.
Oh, and I forgot to post my weigh in, 10-11-2005, 229 lbs.
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If you have any poo... fling it NOW!
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