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I went to Slimming World (an equivalent thing) and lost 22 lbs in 4 weeks. Then I stopped going and put it all back on in the last 8 weeks. I am my own worst enemy. I weighed myself this morning and I was 306 lbs.
At the end of the day, I just need some willpower... you can't drink 30 pints of beer every weekend and wonder why you're overweight, can you?
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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