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I agree with the stop now advice. Keep using that saline spray. Go to a steam room. Work out hard and try to breathe through your nose. You might even try a nettie (spelling?) pot. I use Breathright nasel strips every night to sleep otherwise I need 20 pillows and might as well try sleeping in a chair!!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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