|
First of all you should talk to your doctor about working out your arm that had surgery on it to make sure you won't reinjure yourself in some way.
Then beyond that I think your best bet would be to grab a friend who's been or ask some one who works at the gym if they have any programs that could help you out. From the times I've been to the gym for the most part they have instructions on the work out machines as to how to use them, and they're pretty hard to mess up since they're not free weights.
__________________
I got in a fight one time with a really big guy, and he said, "I'm going to mop the floor with your face." I said, "You'll be sorry." He said, "Oh, yeah? Why?" I said, "Well, you won't be able to get into the corners very well."
Emo Philips
|