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Originally Posted by BAMF
I thought carido in the morning was the best as it upped your metabolism for the rest of the day. I would ike to be corrected if I am wrong.
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The rest of the day begins from the point yuo begin. Sounds silly, but think about it. It's more about doing cardio on a regular basis and not the time of day. However, 3 hours before bed is a pretty good limit.
On the rowing machine, I think it's great. In fact, anything that gets your heart rate up is good. The absolute best way - and I've mentioned this several times in health and fitness - is to use a heart monitor. Calories burned is meaningless if those are all from sugar and not from fat. Train smarter, not harder. PM me and I'll point you in the right direction with some links ar just look around at other cardio threads.