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Mister Coaster · 10-04-2005, 08:38 AM

Strange Famous: I mentioned it before in another topic you started, and I'll say it again here. You need to do something drastic to prove to yourself that you are taking control. As of right now, you are sabotaging (sp) yourself by allowing alcohol to control you. TAKE CONTROL NOW. Go to your liquor cabinet and get rid of it all, pour it down the drain. Then go to your fridge and pantry and throw away all the unhealthy food you have in the house.

I don't know what your living arrangement is, but if you don't live alone, tell the others you live with that you need their help. Ask them to also go on the wagon with you, or in some way have them kick you in the ass if you are feeling weak.

As for a workout, I don't think you have to go to the gym and hit every single machine, work every muscle and be there for 3 hours. In all honesty, you are not in good enough shape to do a workout like that. Just walk for 30 minutes a day. That's all I did, and I'll tell you from experience, it works.

All in all, YOU have to really want it, and THEN be willing to actually do something about it. Wishing the weight away isn't enough. You can do it, but you have to stick with it. After all, you starting this topic was one of the best things for me in helping me lose weight.

10-04-2005, 08:38 AM	#159 (permalink)
Mister Coaster Big & Brassy Location: The "Canyon"	Strange Famous: I mentioned it before in another topic you started, and I'll say it again here. You need to do something drastic to prove to yourself that you are taking control. As of right now, you are sabotaging (sp) yourself by allowing alcohol to control you. TAKE CONTROL NOW. Go to your liquor cabinet and get rid of it all, pour it down the drain. Then go to your fridge and pantry and throw away all the unhealthy food you have in the house. I don't know what your living arrangement is, but if you don't live alone, tell the others you live with that you need their help. Ask them to also go on the wagon with you, or in some way have them kick you in the ass if you are feeling weak. As for a workout, I don't think you have to go to the gym and hit every single machine, work every muscle and be there for 3 hours. In all honesty, you are not in good enough shape to do a workout like that. Just walk for 30 minutes a day. That's all I did, and I'll tell you from experience, it works. All in all, YOU have to really want it, and THEN be willing to actually do something about it. Wishing the weight away isn't enough. You can do it, but you have to stick with it. After all, you starting this topic was one of the best things for me in helping me lose weight. __________________ If you have any poo... fling it NOW!