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I think he's talking more about what kind of exercises to do.
If that is the case, it really depends on what part of your body you want to do or if you want to do your whole body.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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