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Old 10-03-2005, 03:47 AM   #2 (permalink)
highthief
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Location: Ontario, Canada
There's a lot of great exercises you can do with dumbs - one legged squats, lunges, rows, shoulder presses, curls of various types, flyes and bench presses (if heavy enough), tricep extensions - you can do a good beginner routine just using dumbbells and your own bodyweight.
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