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DonovanDuVal · 10-02-2005, 01:52 PM

Okay I am in for this it looks like a damn good idea.

I actually started a few weeks back so to bring you up to speed this is where I am at.

03/09/2005 – 16st 13lbs (237)
10/09/2005 – 16st 10lbs (234)
17/09/2005 – 16st 07lbs (231)
24/09/2005 – 16st 06lbs (230)
01/10/2005 – 16st 02lbs (226)

I'm on the GI diet more or less and also taking in an exercise routine to try and shed a few more unsightly pounds. Nothing too drastic, just something that I should be able to stick at for foreseeable future rather than chocking myself off after a couple of weeks. This is as follows:-

Begins with twenty minutes warm up on the exercise bike.

1. Alternate dumbbell press
2. Alternate dumbbell curl
3. Squats
4. Bench press
5. Dumbbell flying
6. Abdominal raise

I will keep you updated each week. By the way my target weight is 12st to 12st 12lbs, and my height is six foot. Great thread Strange Famous, it's nice to see other people struggling and getting somewhere, I think that the support could be very decisive.

10-02-2005, 01:52 PM	#154 (permalink)
DonovanDuVal Crazy Location: UK	Okay I am in for this it looks like a damn good idea. I actually started a few weeks back so to bring you up to speed this is where I am at. 03/09/2005 – 16st 13lbs (237) 10/09/2005 – 16st 10lbs (234) 17/09/2005 – 16st 07lbs (231) 24/09/2005 – 16st 06lbs (230) 01/10/2005 – 16st 02lbs (226) I'm on the GI diet more or less and also taking in an exercise routine to try and shed a few more unsightly pounds. Nothing too drastic, just something that I should be able to stick at for foreseeable future rather than chocking myself off after a couple of weeks. This is as follows:- Begins with twenty minutes warm up on the exercise bike. 1. Alternate dumbbell press 2. Alternate dumbbell curl 3. Squats 4. Bench press 5. Dumbbell flying 6. Abdominal raise I will keep you updated each week. By the way my target weight is 12st to 12st 12lbs, and my height is six foot. Great thread Strange Famous, it's nice to see other people struggling and getting somewhere, I think that the support could be very decisive. __________________ "I've been Donovan DuVal. Take care of yourselves, and each other."