abaya

Hey all,

I'm getting back into an exercise schedule, and I've found that I do really well with running (treadmill) for 15 mins and then switching to the ergometer (rowing machine) for another 10 mins, usually 3 times a week.

I know this is only 25 minutes total, but it feels good to me, and I don't know how useful it is to go above and beyond this, other than to build endurance. Most people say to do 30 mins of exercise 3-5 times a week (at least), but does this mean I am "under the minimum?" Should I push it up to 30 mins, and try to go every day?

I like going MWF for a short time, and I will start adding weights after my cardio. But if it's not going to help me in the long run, I'd like some advice... thanks!

__________________
And think not you can direct the course of Love;
for Love, if it finds you worthy, directs your course.
--Khalil Gibran