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Originally Posted by HedwigStrange
6. Don't put your hands in fists as you run. For one thing, making fists tenses the body. In cold weather, your hands will get stiff like this and in hot weather, they get dreadfully sweaty.
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This is a great tip and one alot of people do not understand.
I used to make very tight fists and tense my neck and face muscles alot when sprinting, and when my coach noticed this, he had me train to run by touching my thumb and my pinky together. It really helped alot.
Your first exercise of the Marine Corps daily seven will be bends-and-thrusts. We will do 30 of them.....
....REAAAAAAADY...exercise!
-bear