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I don't have much to add except to clarify that there is no such thing as real "toning." Your muscles are either big or they're not, and they're either obscured or not. You can only make the muscles bigger under the skin, therefore filling it out better.
Make your diet support your training for muscle growth. This probably means a bit more protein and a bit less fat. I would do any crazy Atkins or anything, just shift the balance a bit.
Most important thing of all is patience.
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