I will be trying to do what the instructor told me, but wont be working my self with the muscle building stuff too hard, the cardio and weight loss are really the major things for me right now (but muscle burns more i know
)
But yeah, i'm still really not doing much at all, except for a run every morning I feel like it and walking to and from uni (35-40mins each way, and hilly, actually gets you working)
Thanks for the input too, I know getting bored with the exercises is a major problem, so I'll definately be trying to mix things up a little a bit further into it (a couple of weeks maybe).
A couple of mates of mine have been going and I only just started, none of them all got a plan to start off with, so I have other peoples ideas to work from as well