Tilted Forum Project Discussion Community - View Single Post

bobbles · 09-25-2005, 08:39 PM

I just joined the university gym (today) and due to the lack of people around the instructor made up a plan for me (rather than just showing me what equipment does what)

Its a 2 day plan that I will be doing 3 days a week (probly mon/wed/fri) so it gets rotated every week.
All exercises are 3 sets of 10 reps, and the 'assisted' exercises are using a new piece of equipment at the gym that allows you to do these exercises using a certain percentage of your body weight.

Day 1)

Cardio: bike or run, 15-20 minutes

Bench Press
Incline Dumbell Press
Assisted Wide Chin Ups
Shoulder Press
Leg Press
Leg Curl
Calf Raise

Day 2)

Cardio: bike or run, 15-20 minutes

Chest Press
Seated Row
Assisted Chin Ups
Assisted Dip
Side Raises
Squats
Cruches (3 varieties)

What do you think of these? He ran me through them and they seem pretty good. (Considering you usually dont get a plan at all...)

09-25-2005, 08:39 PM	#1 (permalink)
bobbles Crazy	New workout plan I just joined the university gym (today) and due to the lack of people around the instructor made up a plan for me (rather than just showing me what equipment does what) Its a 2 day plan that I will be doing 3 days a week (probly mon/wed/fri) so it gets rotated every week. All exercises are 3 sets of 10 reps, and the 'assisted' exercises are using a new piece of equipment at the gym that allows you to do these exercises using a certain percentage of your body weight. Day 1) Cardio: bike or run, 15-20 minutes Bench Press Incline Dumbell Press Assisted Wide Chin Ups Shoulder Press Leg Press Leg Curl Calf Raise Day 2) Cardio: bike or run, 15-20 minutes Chest Press Seated Row Assisted Chin Ups Assisted Dip Side Raises Squats Cruches (3 varieties) What do you think of these? He ran me through them and they seem pretty good. (Considering you usually dont get a plan at all...) Last edited by bobbles; 09-25-2005 at 08:46 PM..