Beginner Jogger- need advice
I really want to start jogging- a great way to lose weight, stay healthy, and time to ease my mind- nothing but reflection.
But I need help. I don't have much endurace. I know that I am out of shape, so I set out today to run around the block without stopping. Please, don't laugh. I can walk long distaces, but running gets me so winded. I ended up running around half the block.
My main problem is my chest. I didn't know whether or not to post this here or in the ladies lounge, but I decided to take my chances here. I have been cursed with large boobs, and they hurt when running- imagine Pamela Anderson jogging- but with natural boobs that bounce up and down.
Do any of you ladies have this problem? I am using a sports bra, but it doesn't seem to help? How have you overcome this? Is there a special type of jogging bra that I can buy?
Also, any other advice for a new jogger would be nice. How did you overcome the first few months of jogging? Does it get easier?
I guess just any old glimmer of hope would help here.
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You don't know from fun.
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