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Okay to answer a couple of questions/clarify...
1. As many people would know, squash is all about being basically a little bitch, emphasis in this situation on little, because as many people would know all the best squash players are on the small size. So yes, I don't want to become bulky over the long term that I do this training.
2. University gym, so it's okay - there's one trainer person who always looks over. But I'm going to consult a nutritionist and a physio for seperate reasons, and I'll ask their opinion (mainly the physio for the actual work-out).
Basically, my aim is to become stronger in the arms, more flexible just generally, and increase endurance, and while I'm at it, try and become faster.
Just also another question - how do you become faster? Not really understanding physics/mechanics of running, I don't understand how by 'beefing' up your legs you can become faster.
Thanks all.
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A.minor.fall.then.a.major.lift
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