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You will probably get a little bigger to get stronger. Can't be helped. To get stronger you will have to add some muscle, not necessarily a bulky amount, though. Just do some basic weigthtlifting routine, most gyms have sheets with a basic circuit routine on them. Lift some weights, add weights when they become easier, get stronger, the end. You don't want to get bigger, don't up your food intake too much. You'll have to up it some if you workout, or you'll lose weight from the increased use of calories.
For what it's worth, don't take the word of the internet guru's, me included, get some real information from a trainer, hopefully one who's not just certified, but trains people who play sports, such as squash. Does your gym have trainers?
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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