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Remember how skinny Bruce Lee was? He was cut not with an ounce of fat but he was a stick. Yet, pound for pound, he was probably the hardest puncher at any weight class. I used to do push-ups with five then three finger (two hands). I didn't want to walk with two arms hanging like Popeye. Use resistance bands, do pull ups and lighter free weights. I think you will be able to achieve your goals. As for flexibility, you can work at it, but a lot of people just aren't flexible. Perhaps some yoga will help.
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