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Want to be strong, but not bulky
Dear readers of TFP,
Yes, you all read the title correctly. I want to get stronger, but not bulky. You see, I'm a shrimp, in layman's terms. 5'7, weak as a duckling, but flexible but I can't run that well and have great recovery, but not endurance. I regularly play squash.
Before I go see the physio, I'd just like to ask your opinions of what to do. Yes, I have a gym available. Yes, I will be able to give about 45 minutes a day to working out/cardio. Yes I will be dedicated.
And as many of you would know, squash is not all about being strong and hitting the ball as hard as you can, but also flexibility and so forth.
So I'm looking for exercises that can make me stronger in the arms, faster and can 'endure' more, but most importantly, I want to stay flexible, and not bulk up. Any ideas?
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A.minor.fall.then.a.major.lift
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