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I used to have the same problem... then I found this wonderful blue little pill called Unisom. You can buy them at any local drugstore, grocery store, and most gas stations.
The box says that it not habit-forming, and although it is only like 50 mg (small) it knocks your ass out. If your sleeping habit is what's causing it, use them to form a habit. Take one at 11 every night, or whatever.
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