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Sugar?
Hi all,
I was hoping for a little bit of knowledge about sugar. I've been trying to eat healthy and I know I shouldn't be overdoing it on the sugar because sugar turns to fat if not used. So I was reading about what the recommended daily intake for sugar should be and I read from somewhere that its recommended no more than 48 grams a day.
Now I was wondering, is there a difference between the sugar found in products like cereal and sweets like cookies, etc. compared to sugar found in fruits such as apples or raisins. I'm curious because I like to put raisins in my oatmeal but a serving of raisins is like 29 grams of sugar.
Any info is appreciated.
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