Who diagnosed you? If your GP, you should probably see a specialist for formal diagnostic procedures before you make any decisions. You should understand your options and how any choice might affect you.
Pills have side effects, and can cause major issues if you stop taking them without a proper weaning program (i.e. Paxil, which is the most commonly prescribed med for SAD).
Therapy can help you understand and adjust your behavior and reactions.
You may need both, but don't go by what a general practitioner says. Definitely see a specialist.
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