Quote:
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Originally Posted by thingstodo
Seriously, two servings of red meat a day?? That's normally the weekly amount recommended. I think you can get all you need from a balanced diet and then take a multi like Dualtabs from Twinlab.
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Meats and beans - according to the
USDA Food Guide Pyramid The recommended daily allowance of meats OR beans is between 5 1/2 oz to 6 1/2 oz for adult men and women. Yes I realize this is for Meat OR beans not just meat but when I was anemic my Dr encouraged me to increase me intake of red meat and even eat 2 servings daily of LEAN red meat. I think this will be irksome to vegetarians but the thread starter does not sound like a vegetarian.
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