Thread: My Quads
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Old 09-10-2005, 07:53 PM   #1 (permalink)
pacaveli
Psycho
 
Location: MD
My Quads

does anyone know any really good quad streches. I do the ones i know stand up and pull ur leg to ur but, and sit down and bend ur leg behind u, but i still constantly injur the quad. Right now it feels like i have a dead leg whenever i make a muscle in it, and right int hemiddle of my volleyball season any suggestions?
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