Hmmm..I've been thinking and think that maybe a 4 day split would be better such as:
Monday: Chest, triceps
Chest: db bench press, incline db bench press, weighted dips
Triceps: db kickbacks, tricep pulldowns, overhead db extensions
Tuesday: abs, HIIT Cardio on treadmill (20 mins)
Abs: kneeling cable crunch, knee/hip raises on parallel bar (w/ medicine ball for added resistance), side bends
Wednesday: Back, biceps, forearms
Back: Wide-grip lat pulldown, one-arm db rows, middle back shrugs, hyperextensions
Biceps: barbell curls, hammer curls
Forearms: Seated Dumbbell Palms-Down Wrist Curl, Seated Dumbbell Palms-Up Wrist Curl
Thursday: Legs
Legs: db lunges, db squats, calf raises on leg press machine
Friday: Traps, Shoulders, abs
Traps: db shrugs, db upright rows
Shoulders: Military press, arnold db press
Abs: same as Tuesday
Saturday: HIIT cardio on treadmill (20 mins)
I copied a lot of this from plan9's routine that he mentioned in
http://www.tfproject.org/tfp/showthread.php?t=44118
Also, I've added lima beans and peanuts into my meals for extra fiber and protein. And I just brought 2 loafs of whole wheat bread. I plan on keeping track of all this nutrition information in an excel spreadsheet so I can see if I need to make adjustments.
Keep the advice coming please!