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I have the same problem Hawkeye did. I tried "net stop wuauserv" and it worked but automatic update turned itself back on later.
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"net stop wuauserv" doesn't change the startup type which for Automatic updates is normally set to "automatic". Open services.msc and change it to manual or disabled.
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When I try gpedit.msc I am told that Windows cannot find it.
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XP Home? gpedit.msc isn't part of XP Home edition. (There's more to it than just adding the file.)
Automatic updates options can be greyed out for several reasons. You aren't admin, you're part of a domain and policy prevents it, or something has added registry entries that simulate the policy situation. I'm not sure why but that last one seems to have happened to many people in the last month.
Stopping the service will do, but look for this registry entry:
HKCU\Software\Microsoft\Windows\CurrentVersion\Policies\...
...WindowsUpdate\DisableWindowsUpdateAccess
If it's there, delete it. Now check the control panel again.