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What is your profession? I know personally as a computer slave, if i don't stay active when i'm not working on the computer (or relaxing on the computer for that matter), my health starts to slip with all the same symptoms.
you should find time to try to stay active, some cardio would do you well.
also, i have to say that Chi Kung has helped me greatly in getting healthier... most people don't believe in this sort of thing, but especially since you're out there in the East, you should give it a try, you might even find a good class that does it, but personally i just learned a few exercises from a book and practice them before my karate class (helped me greatly as i was extremely out of shape).
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In the end we are but wisps
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