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I try to vary my excercises as well since I heard that your body gets used to the order and types of things you do after awhile and I do think this is true. Now since i've started switching up types of excercises/weight/reps I am sore everytime after i work out. Also I no longer seem to just be going through the routine but somewhat struggle through the variety. I think my chest is big enough? haha. But not anywhere near defined enough so I'm now doing more low to middle weights with higher reps. THis should do the trick right?
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