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The so-called "victim vibe" is a lack of the "don't fuck with me" vibe. I was always picked on in school by litle shits who were a lto smaller than me because they knew I wouldn't defend myself. I would always walk with my head down, slouched over, and arms crossed. I finally figured out that standing up, holding my arms and shoulders back a bit, and lifitng my chin up gave off an air of confidence that stopped would-be bullies.
Next time some creep does something like that, all you have to do is throw your elbow into his throat with all your weight behind it. Fighting back after running for a long time is one of the most gratifying things you can do.
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