Xero - are you getting enough protein in your diet? I'm just trying to help you out a little, since I've seen too many vegetarians who don't get sufficient protein. That should help with your goal of muscle buildup to keep an eye on that and make sure you're getting enough.
__________________
Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
|