thingstodo

You might think about searching this site as there are several threads on this subject.

Here's a link from Harvard that might save you a little time:

http://www.hsph.harvard.edu/nutritio...e/protein.html

I also agree with Stompy's ON comment - Optimum Nutrition powdered protein. Ice cream flavor is great and you can change it easily. Plus, add the Carnation malt powder for added flavor, texture and carbs.

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