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It's easy to get lots o protein.
Buy 1.5 lbs of chicken, cook it up. Eat half of what you cook and that's about.. 100+ grams right there.
A can of tuna is 40 grams.
ON Whey protein is about 20g
Cottage cheese has protein too.
Personally, I use the ON Whey about 3-4 times a day since I don't have much time to cook.. plus it's easy to just carry scoops around in baggies so you can mix w/ water and be done with it.
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I love lamp.
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