To be honest I don't often focus on my breathing for very long. I concentrate on it only long enough for me to settle into a natural breathing rythmn. Then I begin to focus on a other vibrations in my body. My heart beat for one gives my body a vibration but there's a hum sortof that I find when I'm focusing on my body. It seems like my breathing will slow down while I'm focusing on that vibration. Dunno if any of this makes sense. I've not had anyone teach me to do this. I have found though that when I do that afterwards I feel so much more relaxed and have so much more pure energy to accomplish what I need to. I'm not trying to slow my breathing but so often we tend to take short shallow breaths and slowing it and making it deeper is what I need.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma.
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