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I tend to stick to 4 basic exercises for my chest, but i vary how they are done (dumbells/barbell) and the order. I generally recommend wide grip bench press to start, 5 sets (first a warm up with light weights) to pump the blood into the muscle. I follow this with a fly style movement (pec deck, incline flys, cable crossover, etc.) for 4 sets to stretch the muscle back out and allow the blood into the muscle a lil more fully. Another pressing movement (decline, incline, machine press, etc.), then back to another set of sly style movements for 4 sets. Add a couple negatives to the last set and the pump will be incredible.
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