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Thx for the replies any others willing to comment? Also, as you learned to control breathing what would you say you acheived first and after? I mean did you focus on breathing and then through time become more able to clear your thoughs more effectivly or did focus on concentrating on not thinking but simply breathing?
One other thing I am curious about is besides yoga do any of you use other stanses that you body is more able to relax in?
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