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One of the major ways I know of is to focus on your breaths. You allow yourself to breathe naturally, but with each breath out, you move your focus further inward towards yourself. While doing this, you must make sure not to grab ahold of any sporadic thoughts that present themselves to you. As of now though, I just naturally do it. I try to stay in a semi-meditative state through as much of the day as possible.
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"Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions." - Albert Einstein
"Wise men talk because they have something to say; fools, because they have to say something." - Plato
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