I'm sorry about your shitty day. I can relate.
I went to church today, and a family with a girl the same age as my son told me that she has leukemia. I've spent all day thinking about that.
The best way to fight out of a shitty day is being thankful for the problems you DON'T have. I don't mean to be insensitive -- I just want you to know (and to remind myself) that it can always be worse, much worse.
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less I say, smarter I am
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